It’s no secret that getting good sleep is essential to a healthy lifestyle. The importance of a good night’s rest cannot be overstated – studies* have found that people who prioritize regular adequate rest experience enhanced alertness, improved memory formation and recall skills, better concentration levels, and a greater overall feeling of well-being and productivity throughout the day. Further down you’ll find our favourites among the best products to improve your sleep 2023.
Why sleep is important
Let’s start by going into more detail about why good sleep is so important for humans. Here are some of the main reasons:
1. Improves physical health
Sleep helps to rejuvenate the body and reduce the risk of various health problems such as heart disease, stroke, obesity, and type 2 diabetes.
2. Enhances mental health
Sleep is essential for mental health, as it helps reduce symptoms of depression, anxiety, and stress. It also helps improve mood and overall quality of life.
3. Boosts memory
During sleep, the brain processes and consolidates information, helping to improve memory and cognitive function.
4. Increases focus and productivity
Getting adequate sleep helps to improve focus and productivity, allowing individuals to perform better at work or school.
5. Supports growth and development
Sleep is essential for growth and development, especially in children, as it helps regulate hormones that control growth and development.
6. Helps regulate the circadian rhythm
Sleep helps to regulate the circadian rhythm, ensuring the body’s internal clock stays on schedule and promoting overall health and well-being.
7. Enhances immune system
Adequate sleep helps boost the immune system, allowing the body to fight infections and illnesses.
8. Promotes emotional regulation
Sleep plays a role in emotional regulation, helping to reduce emotional reactivity and promote emotional stability.
9. Aids in weight management
Sleep is important for weight management as lack of sleep is associated with an increased risk of obesity.
10. Reduces inflammation
Adequate sleep helps to reduce inflammation in the body, promoting overall health and reducing the risk of chronic diseases.
Best Products To Improve Your Sleep
There are a variety of products available on the market which can help you get more deep, restorative slumber – from mattress toppers and weighted blankets to calming pillows and noise machines. Here we’ll take an in-depth look at some of the best products out there that will have you sleeping soundly through the night:
White noise machine
A white noise machine produces calming, consistent sounds to help you fall asleep and stay asleep. The sound can block out distractions, like street noise or snoring.
A weighted blanket provides gentle pressure that can simulate a hug or swaddling, increasing feelings of comfort and security. The extra weight helps to relax the body, promoting better sleep.
Cooling mattress pad
A cooling mattress pad can regulate the temperature of your bed, preventing overheating. Sleeping in a cool room is essential for good sleep, and a cooling mattress pad can significantly affect your comfort level.
Essential oil diffuser
Essential oils have a variety of benefits for sleep, including promoting relaxation and reducing stress. An essential oil diffuser can fill your room with calming scents, making it easier to fall asleep and stay asleep.
An adjustable bed allows you to find a comfortable position that helps you get a good night’s sleep. Raising the head of the bed can relieve symptoms of acid reflux or snoring while adjusting the feet can reduce swelling in the legs and improve circulation.
Tips to sleep better
- Establish a consistent sleep schedule: Go to bed and wake up simultaneously every day, even on weekends, to regulate the body’s internal clock.
- Create a sleep-conducive environment: Ensure the bedroom is calm, dark, and quiet, and remove distractions such as electronic devices.
- Avoid caffeine and alcohol before bed: Caffeine and alcohol can interfere with sleep, so it is best to avoid them in the evening.
- Exercise regularly: Regular exercise can help improve sleep quality and regulate sleep patterns.
- Relax before bed: Engage in relaxing activities such as reading or listening to soft music to help calm the mind and prepare for sleep.