Waist Trainers: Do They Actually Work?

Waist Trainers: Do They Actually Work

Waist trainers are corset-like hidden garments that help reduce your waistline and instantly hide excess fat. Waist training is a method that, if you practice consistently over time, can take permanent centimetres off your waist and help you achieve that curvy, hourglass shape. It also helps suppress appetite and posture strength during your training.

Do Waist Trainers Really Work?

YES, they do. But how?

Whilst wearing a waist trainer, the heat created within your belly helps rid itself of toxins and impurities by sweating. The tight compression will help to reduce food intake. Thus, helps you achieve a healthier practice of smaller meals throughout the day rather than three large meals a day.

This is trending for a reason, not only because the Kardashians are promoting them or Jessica Alba wearing it day and night during all her postpartum, but because they do really work if you are consistent.

It became hugely popular with women of every shape and size wanting to shape their waste, build confidence and intensify their workouts.

Kim K is actually selling waist trainers under her Instgram-famous brand Skims which cost €78 each. Yup, they are pricey.

But you can actually buy waist trainers that will cost you less than half of what Kim is selling.

Here Are A Few Waist Trainers In The Market That Won’t Hurt The Pocket


Like all other things, waist-trainers are dangerous if you do not know what you are doing. Restricting the waist can take its toll on many aspects of the body. Especially If you are pregnant or if you have medical issues. If you are in doubt, it is always good to consult your physician first.

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